In this video, I’m sharing one of my go-to weight-loss breakfasts — a simple, satisfying vegetable omelette with avocado and toast.
This is a meal I ate often on my own journey of losing over 20 kg, and one I’ve recommended to hundreds of clients around the world. It’s filling, balanced, and practical — and it’s also featured in my book Healthy Eating with Dr Kunda, which has sold hundreds of copies globally.
In this video, I discuss: • How to prepare a weight-loss-friendly breakfast that keeps you full • Why skipping meals can slow fat loss and work against your goals • The role of regular meals in supporting metabolism, energy, and consistency • How to build simple, sustainable meals without restriction or extremes
My approach to weight loss is grounded in evidence-based nutrition, lifestyle medicine, and sustainability — not quick fixes or unnecessary deprivation.
If you’ve been skipping meals in an attempt to lose weight and feeling tired, stuck, or inconsistent, this video will help you rethink that approach in a healthier and more effective way.
📘 Get the Recipe Book
This meal is featured in Healthy Eating with Dr Kunda Currently 50% OFF 👉
🌱 Connect With Me
Instagram:
TikTok:
Facebook:
LinkedIn:
🔔 Subscribe for More
Weekly videos on: • Weight loss & lifestyle medicine • Healthy meals & practical nutrition • Sustainable habits for long-term health
Thank you for being here — let’s build healthy lives, one meal at a time.
— Dr Kunda
Read More
By: Healthy Living with Dr Kunda Title: Healthy Weight Loss Breakfast | Why Skipping Meals Slows Fat Loss Sourced From: www.youtube.com/watch?v=BA526LbteCo
