In this video, longevity expert Jill Ritchie explains her science-based method for guaranteed weight-loss, with no hunger or portion control. Yay!
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RESEARCH PROCESS Want to know how we do our research and why I'm a longevity expert?
0:00 - Introduction and Chia Seeds 0:04 - Overnight Oats 0:06 - Joe & The Juice Sandwich 0:09 - Chickpea Tuna Wraps 0:14 - Primavera from Cheesecake Factory 0:21 - Giant Bowl of Pasta Primavera 0:27 - Chocolate 0:31 - Chocolate Covered Mangos 0:37 - Comparing Caloric Content 0:41 - Traditional Foods vs. Nutrient-Dense Foods 1:00 - The Science of Feeling Full 1:15 - How I Lost 60 lbs 1:22 - Introducing Jill Richie 1:28 - The Science of Feeling Full: A Closer Look 1:47 - Understanding the Fullness Factor 2:13 - Boiled Potatoes vs. French Fries 2:43 - The Truth About Calorie Concentration 2:56 - Calorie Density and Portion Size 3:02 - Download My Free Weight Loss Shopping List 3:32 - Understanding the Fullness Factor Chart 4:02 - Our Evolutionary Instincts 4:25 - The Caloric Concentration of Foods 5:18 - Managing Your Environment for Weight Loss 5:54 - Learning the Fullness Factor with Examples 6:53 - Understanding Protein and Fat in Weight Loss 7:31 - The Importance of Water in Weight Loss 8:18 - The Secret to Weight Loss Over 50 9:26 - Why Some People Stay Thin: A Genetic Perspective 10:19 - Using the Fullness Factor to Lose 60 lbs 10:47 - Supercharging Your Weight Loss 11:22 - Weight Loss and Longevity Connection 11:36 - Alzheimer's and Dementia Prevention
Sources cited
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DISCLAIMER: The information provided in this video is for general informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or services. No doctor-patient relationship is formed through your use of this content. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read or seen in this video. Do not make any changes to your health regimen or diet without first consulting your physician. The use of any information provided in this video is solely at your own risk. Jill Ritchie and LONGEVITYLIFESTYLE LLC disclaim any liability for any decisions you make based on the information provided. For a full list of our terms and conditions, please visit our website at
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By: Jill Ritchie Longevity Title: How to lose weight quick & EASY (women over 50) Sourced From: www.youtube.com/watch?v=TveB_yPCb6k
