Dr. Michael Greger is one of the world’s leading experts on longevity and nutrition — a physician, researcher, and New York Times bestselling author of How Not to Die, How Not to Diet, and How Not to Age. He’s the founder of NutritionFacts.org and a pioneer in evidence-based, plant-centered health.
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Is it really possible to reverse chronic disease and slow aging with food alone? In this interview, Dr. Greger reveals the latest anti-aging and longevity science — explaining how the right diet can lower LDL cholesterol, protect against heart disease and cancer, boost energy, and help your body rebuild itself from the inside out.
In this conversation, Dr. Greger reveals how simple dietary changes can lower cholesterol, prevent heart disease, and dramatically extend your lifespan. He shares the foods he eats every day, the science behind the “Daily Dozen,” and the truth about ultra-processed foods that the food industry doesn’t want you to know.
In this video, Dr. Greger explains:
▹ How to lower cholesterol naturally without drugs ▹ The science behind LDL and why “the lower, the better” ▹ What Dr. Greger eats every day for longevity ▹ The healthiest foods in the world for your heart and brain ▹ Why calorie counting doesn’t work ▹ How much exercise you really need to extend your life ▹ The hidden dangers of ultra-processed food ▹ Why fiber is the secret weapon for long-term health ▹ The truth about supplements, statins, and plant sterols ▹ How to build your next body out of the right foods
0:00 - Intro 1:18 - Dr. Greger’s Breakfasts 9:05 - Lowering LDL Cholesterol 15:44 - Spices as Supplements 28:49 - Dr. Greger’s Lunches 30:21 - Dr. Greger’s Dinners 35:31 - Phytosterols 42:59 - Bergamot Extract and Other Supplements 52:43 - Managing Health Decisions 1:12:45 - “The Least We Can Do” Rant 1:14:20 - Exercise 1:20:49 - The Importance of Staying Healthy
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If you're new to my channel, my name is Leif Arnesen. I’m an engineer turned nutrition nerd and the founder of The Vegan Gym.
In 2014, a rare cancer diagnosis forced me to completely rethink my life. I adopted a whole-food, plant-based diet, and a few months later, after watching Earthlings, I went vegan overnight — not just for my health, but for the animals.
At first, I struggled to lose fat and get fit as a vegan. But after diving deep into the science, I built a system that transformed my body and my life. That journey led me to start a blog in 2017, which eventually became The Vegan Gym.
Now, our team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread.
Let’s work together to inspire change, spread compassion, and thrive on plants! 💪🌱
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DISCLOSURE
The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle.
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By: The Vegan Gym Title: No. 1 Anti-Aging Expert: Your Body Rebuilds Every Year! Eat THIS to Stay Young! – Dr. Michael Greger Sourced From: www.youtube.com/watch?v=xxzEY0M4ACU
