Here are some nutrition tips for the elderly. We are always advised to eat right, eat a balanced diet and have good nutrition. What does this all mean? Through this video, you will learn what a balanced diet is, along with tips to follow so that you can eat right and age healthily.
Nutrition is crucial for seniors and the elderly, as many do not have a balanced diet and eat far too little calories. Follow these simple tips and start to have a balanced diet. #health #healthiswealth #nutrition #food
Chapters ======== 00:00 Introduction 00:09 What is "Good Nutrition" 00:15 Tip 1: Eat a Balanced Diet 00:46 Tip 2: Add a Meal Supplement 01:06 Tip 3: Eat with Family or Friends 01:21 Outro
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By: SingHealth Title: Nutrition Tips for the Elderly - HealthXChange Sourced From: www.youtube.com/watch?v=DRomQhvuFWA
