📌 Get my longevity recipes for breakfast, lunch and dinner:
If you want to live a long, healthy life, start with what’s on your plate every day!
In this video, I’m sharing the 11 foods I prioritise every week to support gut and metabolic health, regulate inflammation and stay healthier for longer.
Most importantly, I’ll show you exactly how I turn them into easy, flavourful meals.
That’s exactly why I created The Doctor’s Kitchen app. You’ll find easy recipes using these longevity ingredients, and you can plan your week and build a shopping list in seconds.
Explore my recipes here:
Timestamps 00:00 Can food help you live longer? 00:24 Beans and lentils 03:06 Dark leafy greens 05:20 Berries 06:50 Nuts and seeds 08:49 Extra virgin olive oil 10:53 Green tea, coffee and other polyphenol-rich drinks 12:36 Wholegrains 14:18 Oily fish 15:40 Seaweed 17:03 Herbs and spices 18:31 Fermented foods
---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: 🔥 Learn about Inflammation - FREE 4 part mini-series here: 🥑 Heal yourself with food: 🎤 Listen to experts on the podcast: 👨🏽💻 Browse articles on the website: 📚 Check out my cookbooks:
Read More
By: The Doctor's Kitchen Title: The 11 longevity foods I eat every week to lower inflammation and stay healthy for longer Sourced From: www.youtube.com/watch?v=R_i735CPycw
