💪 Seniors over 60 — struggling to maintain muscle strength? You’re not alone. Muscle loss after 60 leads to weakness, falls, and loss of independence. But eggs aren’t the only or best protein source anymore. In this video, we reveal 10 powerful foods with more protein per 100 grams than eggs—ranked from #10 to #1, based on real science and absorption for aging bodies. These foods aren’t just high in protein; they’re easier to digest, packed with muscle-building amino acids, and proven to reverse muscle loss naturally. 👇 COMMENT BELOW: Which protein food surprised you the most? 🔔 Subscribe for more senior health, nutrition, and strength tips every week!
Bauer, J., et al. (2013). Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. Journal of the American Medical Directors Association.
Deutz, N. E., et al. (2014). Protein intake and exercise for optimal muscle function with aging: recommendations from the ESPEN Expert Group. Clinical Nutrition.
Gorissen, S. H., & Witard, O. C. (2018). Characterising the muscle anabolic potential of dairy, meat and plant-based protein sources in older adults. Proceedings of the Nutrition Society.
Phillips, S. M. (2012). Dietary protein requirements and adaptive advantages in athletes. British Journal of Nutrition.
Tang, J. E., & Phillips, S. M. (2009). Maximizing muscle protein anabolism: the role of protein quality. Current Opinion in Clinical Nutrition and Metabolic Care.
Hartman, J. W., et al. (2007). Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters. American Journal of Clinical Nutrition.
Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. Journal of Sports Sciences, 29(sup1).
Wilkinson, D. J., et al. (2013). Effects of leucine and its metabolite β-hydroxy-methylbutyrate on human skeletal muscle protein metabolism. Journal of Physiology.
Morifuji, M., et al. (2010). Effect of pre-sleep ingestion of casein protein on muscle damage markers after exercise. Nutrition Journal.
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By: Senior Zone Title: THIS Food Has More Protein Than Eggs - Prevent Muscle Loss After 60 Naturally | Senior Health Tips Sourced From: www.youtube.com/watch?v=DR4JseWuniM
