Here is what I eat in a day for healthy weight loss using the balanced plate approach. I have been working with a dietician and have so far lost 18.8 pounds as a 55 year old woman. I am eating healthy food to help me with my weight loss. I am not counting calories to lose weight. I am using the balanced plate approach to healthy eating leading to weight loss. #whatieatinaday #intuitiveeating #healthy #cathyover50 #weightlossover50
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BREAKFAST 3/4c of Oikos 2% Vanilla Greek Yogurt 1/4c of blueberries and raspberries Sprinkle of Nature Valley High Protein Granola
LUNCH Mixed salad greens & arugula Toss with Olive oil to taste Season with Sea Salt & Ground Pepper Add any veggies you want 4oz of leftover chicken breast, warmed up Sprinkle of Sunflower Seeds Feta Cheese Apple Could add complex carb like quinoa, beans or whole wheat bread.
AFTERNOON SNACK Orange
DINNER Meatloaf Baked mini potatoes tossed with avocado oil and spices Mixed Greens
SNACK Cheese String Plain Almonds (no more than ¼ cup a day)
Additional Information I drink about 2-3 litres of water every day. I don’t drink tea, coffee or alcohol. I have diet soda when eating out.
I don’t measure my food; I eyeball it using the dinner plate as my guide.
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By: Cathy Over 50 - Petite Plus Size Fashion Title: What I Eat in a Day for Healthy Weight Loss | Balanced Plate | Over 50 Sourced From: www.youtube.com/watch?v=m2GU8UXbSLI
