Here is what I eat in a day for healthy weight loss using the balanced plate approach. I have been working with a dietician and have so far lost 18.8 pounds as a 55 year old woman. I am eating healthy food to help me with my weight loss. I am not counting calories to lose weight. I am using the balanced plate approach to healthy eating leading to weight loss.
#whatieatinaday #intuitiveeating #healthy #cathyover50 #weightlossover50
⬇️WEIGHT LOSS ITEMS THAT ARE HELPING ME⬇️
Pink Top I’m Wearing (XXL):
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3/4c of Oikos 2% Vanilla Greek Yogurt
1/4c of blueberries and raspberries
Sprinkle of Nature Valley High Protein Granola
Mixed salad greens & arugula
Toss with Olive oil to taste
Season with Sea Salt & Ground Pepper
Add any veggies you want
4oz of leftover chicken breast, warmed up
Sprinkle of Sunflower Seeds
Could add complex carb like quinoa, beans or whole wheat bread.
Baked mini potatoes tossed with avocado oil and spices
Plain Almonds (no more than ¼ cup a day)
I drink about 2-3 litres of water every day.
I don’t drink tea, coffee or alcohol.
I have diet soda when eating out.
I don’t measure my food; I eyeball it using the dinner plate as my guide.
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By: Cathy Over 50 - Petite Plus Size Fashion
Title: What I Eat in a Day for Healthy Weight Loss | Balanced Plate | Over 50
Sourced From: www.youtube.com/watch?v=m2GU8UXbSLI