PhD researcher shares science-based advice to reach your weight loss, fitness, and health goals in a way that works WITH your body + psychology, not against it. No need for strict exercise routines, restricting calories, going on diets, intermittent fasting, etc.--these cognitive strategies can make weight loss easy + enjoyable! Press "show more" to see the study link(s)! - Patreon: - Blog: - Instagram: - Tumblr (ask me anything!):
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By: Miche, PhD Title: 10 Ways to Lose Weight WITHOUT Diets, Calorie Restriction, or Rules | Psychological Strategies Sourced From: www.youtube.com/watch?v=ghkGmUm0Tb0
