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Can you lose weight without exercise and a strict diet?! Let's put it this way - exercise is terrific for your body and mind in so many ways. You cut down the risk of many diseases, lower your incidence of depression, anxiety, and other mental health problems, boost your energy, and sleep better... Exercise = health and we should all move our bodies every day.
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By: The Health Nerd Title: 11 Ways to Lose Weight - Without Diet and Exercise Sourced From: www.youtube.com/watch?v=WjXbUyprb_g
