Small daily habits that may support weight loss, no gym required. 🥒
1. Eat 1 cucumber daily 2. Drink 9 glasses of water 3. Walk 1 km or more daily 4. Sleep 7 hours at night 5. Add ginger, lemon, turmeric to morning detox water 6. Skip sugary foods 7. 16/8 fasting (eat 8 hrs, fast 16 hrs) 8. Eat vegetables & protein 9. Drink green tea daily
⚠️ This is general information, not medical advice. Talk to a doctor before starting intermittent fasting, especially if you have diabetes or another health condition.
