Have you ever felt overwhelmed by the number of diets out there? Don't despair, our Registered Dietician and Nutritionist is here to explain. From a standard diet, to intermittent fasting, vegan, keto and plant based, Jo covers everything you need to know!
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SWEAT
- Fat Loss and High Intensity Cardio workouts - Low Intensity, Stretching and Yoga - Workout from home, even with limited space - Bodyweight-only workouts - Abs and Booty specific programs - Full 7, 15 and 30-day programs to progress daily - Dance and fun-filled workouts - Muscle-building exercises - Dumbbells, Kettlebells, Jump rope, Bands equipment - Programs you can do at home or at the gym
EAT
- Affordable healthy recipes - Cook using ingredients readily available in the Philippines - Quick 15-minute meals - Breakfast, Lunch, Dinner and Snacks - Nutrition advice from Registered Nutritionists - Holistic Eating
CARE
- Guided Meditations - Rejuvenating Stretch sessions - Recovery exercises - Self Care and Motivational talks - Sleep aids
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By: REBEL Title: 10 Types of Diets Explained | Registered Nutritionist & Dietician Sourced From: www.youtube.com/watch?v=UGq62gqfc9I
