Gout is a type inflammatory condition of the joints that can cause sudden and severe attacks of pain and swelling.

Fortunately, gout can be controlled with medications, a gout-friendly diet and lifestyle changes.

In this video i'm looking at what foods to eat and what to avoid for gout.

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Studies mentioned:

STUDY 1:
STUDY 2:

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By: Healthline
Title: The Best Diet for Gout: What to Eat and Avoid
Sourced From: www.youtube.com/watch?v=thq7hfX92Jw



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Did you miss our previous article...
https://freeweightlosspodcast.com/diets-reviewed/10-best-foods-for-prediabetes