What is the perfect diet? The confusion stops now—watch this video.
Find Your Body Type:
0:00 What is the healthiest diet?
0:22 Eat for nutrients
1:10 Eat natural foods
1:58 When vitamins don’t make sense
2:21 Try this nutrition software
What is the perfect diet in the world? The perfect diet plan would all of the nutritional requirements. It would also help prevent diseases like cancer, macular degeneration, and heart disease. The perfect diet would only contain natural foods—nothing with GMOs, artificial flavors and colors, or chemical additives. A healthy diet needs to be fully organic.
Creating the best diet plan to lose weight requires you to look at food from a different angle. Instead of eating based on cravings, you have to think about how you will get the nutrition. Where are you going to get the valuable nutrients from?
It’s hard to know exactly which foods you should have in a given day to fulfill your body’s requirements for nutrients. So what I did is I created a software that helps you with this problem. It compares the foods you eat to the number of nutrients you should be having. This allows you to figure out what areas of your diet need to be improved, and it shows you the foods you need to eat in order to have a healthy diet plan.
Keep in mind that most people are deficient in nutrients. This software allows you to prevent and correct deficiencies before they become a major problem.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
By: Dr. Eric Berg DC
Title: The Perfect Diet – Dr.Berg
Sourced From: www.youtube.com/watch?v=V6bTwOo3H1A