What's the healthiest diet for humans? Why does this question seem so controversial and difficult to answer? Stanford researcher Dr. Christopher Gardner addresses his findings, sources of variability and conclusions of a 20+ year career studying human nutrition.
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0:00 Highlights 0:21 Is there a best diet for humans? 1:04 The foundational diet 7:33 Carbs, fat & protein 12:17 Why is it so hard to stick to a diet?? 21:11 Human variability in nutrition 24:50 Additional factors for success 27:35 Insulin and hunger
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By: Nutrition Made Simple! Title: What''s the BEST diet for humans? | Dr. Christopher Gardner, PhD Sourced From: www.youtube.com/watch?v=h2q5qC7NLMY
