The Mediterranean diet has been named the healthiest for the fifth year in a row. According to US News & World Report, the Mediterranean diet followed in Greece, Italy and Spain has emerged as the best overall diet for being rich in plant-based foods. Here is everything you need to know about following the Mediterranean diet for health benefits and weight loss. #MediterraneanDiet #2022WeightLoss
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By: SHOWSHA Title: Why Mediterranean Diet Has Ranked The Best Diet For 5 Years In A Row | Beginner''s Guide Sourced From: www.youtube.com/watch?v=ZpdtNsZhHQo
