It’s day 1 of our walk the weight off challenge! Over the next 2 weeks we will walk a total of 20 miles together and will see the fat melting off our bodies.
Sign up for the full challenge here:
Only 2 out of the 10 workouts in this challenge will be available here on YouTube, all the rest you can find either on growwithjo home or in the growwithjo app.
Walking is one of the best ways to get into the fat burning zone and see sustainable results over a relatively short period of time.
With this challenge we start with 1 mile walks and work our way all the way up to 3 miles!
If you’re taking on the challenge, comment below: “I’m joining the growwithjo walk the weight off challenge”
Remember today is day one, so make sure to take your “before” pictures and say hello in the community tab on our website!
you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: _______
_______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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By: growwithjo Title: 1 Mile Beginner Walk the Weight Off Workout Sourced From: www.youtube.com/watch?v=jh_5SuWsSUY
