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Welcome to a new wellness video! Many people embarking on the fitness journey for weight loss have a question surrounding diet.

The most asked question is - can we opt for a diet and skip the workouts to lose weight? I try to touch upon this question and clarify doubts through this video.

Watch this special health and fitness segment to learn more.

Timestamps:
0:00 - Welcome & intro
1:44 - How to lose weight without exercise
2:31 - Limit your number of calories
4:37 - Limit certain types of food
7:47 - Limit your eating window
9:07 - Conclusion
9:71 - Walk and workouts

#stayfitwithramya #diet #excercise

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Ramya
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By: Stay Fit with Ramya
Title: 3 easy ways to Lose weight without Exercise | Stay Fit with Ramya
Sourced From: www.youtube.com/watch?v=NZMqkXDbpMU



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