Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week.This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body.That's because the exercises are selected in a way to include strength exercises (lower, upper body and core) but also full-body cardio exercises.This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 7 days.About nutrition - don't stress too much over it. I recommend you follow just 2 simple rules:1. Stay away from sugar 🍰🍫🍦🍭2. Stay away from grains 🍪🍕🍞🍔The rules are simple to follow but you need to follow them strictly.So start doing the workout everyday for a week and update me in the comments with what result you are getting!Make sure to also subscribe to the channel to receive new video workouts regularly: everyday Monday to Friday!Good luck and let's begin the challenge!!!💪❤️Read More By: Roberta's GymTitle: Lose 10 Pounds In One Week - 7 Day Weight Loss ChallengeSourced From: www.youtube.com/watch?v=i65Ijs6lqyo _______________
