This relaxing meditation can be done during the day or before sleep. As a sleep talk down guided meditation, you can enjoy the deep breathing guidance, and relax. As a morning weight loss guided meditation, the listener can pick up pen and paper, and create a plan that works for the individual while listening to the suggestions and watching the inspiring images in this video. This video has suggested actions for a health journey that can be used as inspiration. It is a motivating tool that can be repeated everyday for the beginning and continuation of a health plan.
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By: Meditation and Motivation Title: WEIGHT LOSS GUIDED MEDITATION #weightloss #weightlossjourney #mindbodyspirit Sourced From: www.youtube.com/watch?v=b51HrDi8Py0
