What diet should you follow? Metabolic health experts say it doesn’t matter whether you’re keto, vegan, or otherwise if you focus on three simple principles, which will help reduce your risk for cancer and nonalcoholic fatty liver disease. Dr. Swaranjit Bhasin and Dr. Casey Means discuss the biomarkers to ask your doctor about, why they matter, how to improve those biomarkers with accessible tips, and why liver health is a big key to overall health.
Sign Up to Get Your Ultimate Guide to Glucose:
📍What Swaranjit Bhasin, MD, & Casey Means, MD, discuss: 00:00 — Intro 03:45 — A radiologist raises a red flag about increased diagnoses in younger patients 11:03 — Nonalcoholic fatty liver disease is a silent but serious problem 15:01 — The importance of the liver 18:38 — What are your most important biomarkers? 32:30 — Casey Means, MD, summarizes Dr. Bhasin’s three rules for diet 34:18 — Processed vegetable and seed oils are toxic to the body 42:20 — Insulin resistance can drive cancer 52:26 — The importance of autophagy in helping to prevent cancer 55:14 — Who should not engage in intermittent fasting? 👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS: Transcripts & Show notes:
📲 CONNECT: Subscribe here on YouTube:
Read More
By: Levels Title: Follow Three Diet Rules To Improve Health and LOSE WEIGHT | Dr. Swaranjit Bhasin & Dr. Casey Means Sourced From: www.youtube.com/watch?v=1pkhDOPsXb4
