I Avoid 5 FOODS & Don't Get Old! Yale Cardiologist Dr. Caldwell Esselstyn

I Avoid 5 FOODS & Don't Get Old! Yale Cardiologist Dr. Caldwell Esselstyn

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#diet #longevity #health

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Caldwell Blakeman Esselstyn Jr. (born December 12, 1933) is an American physician, author and former Olympic rowing champion. Dr. Esselstyn was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital, London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star.

Esselstyn promotes a whole foods, plant-based diet, arguing it can prevent coronary disease and cardiovascular disease. The diet excludes all animal products and oils and recommends foods such as fruits, vegetables, whole grains, pulses, and especially cruciferous vegetables.

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#health #diet #longevity

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By: Healthy Over 50
Title: I Avoid 5 FOODS & Don''t Get Old! Yale Cardiologist Dr. Caldwell Esselstyn
Sourced From: www.youtube.com/watch?v=X-707CDW-tM

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