A delicious chicken for your lunch or dinner. They are tender legs on the inside and crispy on the outside, without frying, without flour, and low in carbohydrates. It will be a hit with the whole family. Tell me in the comments if you will prepare it exactly this way or if you will adapt any ingredients. And check out the related videos I've separated below to help you.
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📋 INGREDIENTS: - 5 chicken legs/thighs - 3.5 fl oz / 100 ml of coconut milk (≈ 7 Tbsp) ( - 17 fl oz / 500 ml of water (≈ 2 cups) - Salt, black pepper - Garlic, curry powder, cayenne pepper - 2 tablespoons freshly ground flaxseed ( ) - 2 tablespoons grated cheese (I used Parmesan) - 1 teaspoon paprika
Bake at 200°C / 390°F for 10 minutes or until golden brown.
Makes 5 servings, each with approximately 161 calories, 1 g carbs (1 g fiber), 14 g protein, and 9 g fat.
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By: Patricia Delicious Nutrition Title: LOW CARB CRUNCHY CHICKEN (No Frying, No Flour) - INCREDIBLY Tender and Delicious! Easy and Healthy Sourced From: www.youtube.com/watch?v=EW6XmX_HIBM
