If you’re eating “healthy” but still struggling to lose weight, it’s not your effort it’s how your meals are built.
In this video, I break down: • Why protein should make up most of your plate • Why non-starchy veggies help with fat loss • How carbs spike insulin and blood sugar • Why too many carbs keep your body in fat-storing mode • How to structure meals so fat loss actually works
Fat loss isn’t about cutting foods out it’s about building meals the right way.
Comment “healthy diet” if you want a simple regiment showing how to eat healthy and lose weight without overcomplicating it.
