Keeping inflammation low is one of the best gifts you can give yourself. It means more energy, better focus, less pain, healthier joints and long-term protection for your heart, brain and gut. The good thing is you can reduce inflammation naturally with food. In just a few weeks, anti-inflammatory foods can make a real difference to your health and how you feel every day.
I cover: 00:00 – Why reducing inflammation matters 00:20 – 1. Berries for heart and blood vessel health 01:24 – 2. Greens for longevity and brain health 02:52 – 3. Sprouts with 50 times more compounds 04:20 – 4. Extra virgin olive oil as a liquid anti-inflammatory 07:07 – 5. Nuts to protect your heart and lower inflammation 08:28 – 6. Seeds for omega-3 and powerful plant compounds 11:00 – 7. Legumes to feed gut microbes 12:31 – 8. Whole grains with protective shells and pigments 14:23 – 9. Spices to lower inflammation and ease pain 16:32 – 10. Anti-inflammatory drinks for heart and brain health 18:23 – The BBGs hack for anti-inflammatory eating every day
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By: The Doctor's Kitchen Title: 10 anti-inflammatory foods for more energy, less pain and better health Sourced From: www.youtube.com/watch?v=3vKJPPd6Vjs
