Do you want to know how to completely transform your body in 10 quick steps? Let's start with food and drink Stop drinking alcohol entirely
Only eat whole foods that you can prepare at home - no ultra-processed foods at allu8h
Don't drink your calories, so no soda and also no zero-calorie drinks
Eat more protein - a bare minimum of 100g/day for women and 150g/day. Grass-fed need is the cleanest option
Avoid polyunsaturated fatty acids as much as possible, which are coincidentally found in ultra-processed foods
Let's move on to lifestyle
Go on short walks at least 3x/day
Get sunlight since vitamin D is incredibly effective at rebalancing your hormones
Switch out cardio for weight lifting
Sleep as much as you physicality can. Make this a big priority
Turn off your wifi at night since emf can dysregulate your sex hormone and increase cortisol. Look it up
And here's a bonus. Limit blue light exposure at night. Get blue-blocker glasses and use blue-blocking software on your devices.
And give me a follow if you want to lose weight without counting calories
#fatlosstips #weightlosstips #fatlosshelp
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By: Tim Burmaster Title: 10 Fat Loss Tips to Lose 10 Pounds Sourced From: www.youtube.com/watch?v=g1QQGRYw1-c
