Today we learn about PCOS - Polycystic Ovary Syndrome. We learn how to diagnose it. What about some of the things it can cause within our body systems. Specifically, how it causes weight gain and what type of life style modifications we can implement to help combat these effects.
Studies Mentioned In The Video: Aerobic vs Resistance Training for Fat Loss
Constrained Energy Expenditure Model
Synbiotic Supplements and PCOS
WHAT I PERSONALLY USE TO TRACK CALORIES Food Scale: Maintenance Calorie Calculator: Food Tracking App: MyFitnessPal Favorite Plant Based Cookbook:
Scale (w/ fat and muscle %):
TEMPO (home workout w/ AI) Get $400 off and I get 3 months free classes when you use my link!
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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.
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By: Jenny Le Title: HOW TO: Lose Weight with PCOS | Doctor Mom Sourced From: www.youtube.com/watch?v=lOlTkS_qqXg
