In this video I discuss emotional eating, boredom eating, and sugar addiction. I cover how to have a healthy relationship with food. And what you nee to do to overcome emotional eating, boredom eating, and sugar addiction. I hope you enjoy it.
00:00:00 - Intro 00:00:17 - BJJ Training 00:00:57 - Heading Home 00:01:12 - How to Build a Healthy Relationship with Food 00:02:15 - My Story 00:07:50 - Big Caveat 00:09:09 - There’s no such thing as __ 00:13:50 - You must understand __ 00:16:58 - You ALSO must understand __ 00:23:59 - To create __ 00:32:57 - Boredom Eating 00:39:08 - Sugar Cravings 00:50:57 - Extreme Hunger 00:57:29 - Moving into the gym to answer some questions 00:58:18 - IG Q&A #1 - Eat before an early workout? 01:02:53 - IG Q&A #2 - Eating at restaurants when on a cut? 01:09:53 - Wrapping Up
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
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By: Jordan Syatt Title: Emotional Eating, Boredom Eating, and Sugar Addiction | How to Have a Healthy Relationship with Food Sourced From: www.youtube.com/watch?v=h94zRBh-uZY
