Welcomes to Lulu's Way! Changing the way we eat to live a healthy life sounds simple… until real life shows up. In this Healthy Food, Healthy Life Zoom replay, we talk honestly about the challenges that come up along the way — concerns about what other people think, social pressure, temptation, doubt, and those moments when it would be easier to go back to old habits. But we also talk about why we stay the course. Because of the freedom.Because of the clarity.Because of the health.Because of the self-respect. This conversation is for anyone who is working to lose weight, maintain weight loss, or simply live in a way that supports vibrant health — especially when it feels challenging. You are not alone in this. If you’re walking this path, I hope this discussion strengthens you. Lulu 💕
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LULU'S WAY SUGGESTED FOOD PLAN FOR WOMEN (FOR REDUCING)
BREAKFAST 1 Protein 1 Grain 1 Fruit
LUNCH 1 Protein 1 Vegetable 1 Fat
DINNER 1 Protein 1 Vegetable 1 Grain 1 Fat
PROTEIN 4 oz. meat/poultry/fish 2 eggs 2 oz. hard cheese 4 oz. cottage cheese (plain) 8 oz. yogurt (plain, no added sugar) 2 oz. nuts/seeds/nut butters (no sugar) 6 oz. beans (legumes) 4 oz. hummus 2 veggie burgers 4 oz. plain tofu 4 oz. tempeh
GRAIN 4 oz. cooked rice, potato, quinoa (or any cooked whole grain) 4 oz. corn or peas or winter squashes 2 oz. oatmeal or oat bran (weighed dry, before preparing with water) 3 rice cakes
FRUIT 1 piece of fruit (apple, orange, banana, peach, etc.) 6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.) 2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES 16 oz. cooked or raw or a combination of both including summers squashes including avocado and olives, used sparingly
FAT 1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil) 1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals) free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID flour alcohol sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar: Secret Sugars: The 56 Different Names for Sugar
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By: Lulu’s Way Title: Staying Strong When Changing the Way You Eat | Healthy Food, Healthy Life Zoom Replay Sourced From: www.youtube.com/watch?v=scX1j5lP0bw
