In this video, registered dietitian Shanon shares her expert tips on how to lower cholesterol naturally and effectively. Discover her top 3 food choices that support heart health and boost your cholesterol-lowering journey. #CholesterolManagement #HeartHealth #HealthyEating #DietitianTips #FoodForThought #WellnessJourney #HealthyLifestyle
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– INTERESTING RESEARCH ARTICLES 📝 Jacobson, T. A., Ito, M. K., Maki, K. C., Orringer, C. E., Bays, H. E., Jones, P. H., ... & Kris-Etherton, P. M. (2015). National Lipid Association recommendations for patient-centered management of dyslipidemia: Part 2. Journal of Clinical Lipidology, 9(6), S1-S122.e1.
📝 Katan, M. B., Grundy, S. M., Jones, P., Law, M., Miettinen, T., Paoletti, R., & Stresa Workshop Participants (2003). Efficacy and safety of plant stanols and sterols in the management of blood cholesterol levels. Mayo Clinic Proceedings, 78(8), 965-978.
📝 Messina, M. (2016). Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients, 8(12), 754.
📝 Taku, K., Melby, M. K., Nishi, N., Omori, T., & Kurzer, M. S. (2012). Soy isoflavones lower serum total and LDL cholesterol in humans: a meta-analysis of 11 randomized controlled trials. The American journal of clinical nutrition, 96(5), 1287-1294.
📝 Jenkins, D. J., Kendall, C. W., Faulkner, D., Vidgen, E., Trautwein, E. A., Parker, T. L., ... & Connelly, P. W. (2010). A dietary portfolio approach to cholesterol reduction: combined effects of plant sterols, vegetable proteins, and viscous fibers in hypercholesterolemia. Metabolism, 59(4), 540-547.
📝 Wang, Y., Jones, P. J., Ausman, L. M., & Lichtenstein, A. H. (2015). Soy protein reduces triglyceride levels and triglyceride fatty acid fractional synthesis rate in hypercholesterolemic subjects. Atherosclerosis, 238(2), 388-393.
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By: The Nourish Center Title: Dietitian Explains How She Lowers Cholesterol ❤️ Tops 3 Foods Sourced From: www.youtube.com/watch?v=JCJJCmBztFE
